01
Calm and Awareness
Mindfulness, reflection, and nervous-system calm, for readers who want a steadier inner life.
Author & Writer
Practical books and guided journals for a more intentional everyday life.
Books and guided journals by Gihan Nadeera, spanning calm and focus, health and habit tracking, practical tools for work, and the small records of everyday life. Made to be used, not just read.
The Author
Writing for inner clarity and outer direction.
Gihan Nadeera writes practical books and guided journals for everyday life, from calming the mind to tracking health, organising work, and recording the things worth remembering. His flagship book, The Regulated Mind, brings a Buddhist-inspired, nervous-system approach to anxiety; his journals and trackers carry the same intent into daily use: structured, honest, and built to be used.
02
Track and Organise
Journals, trackers, and logs that help you build habits, record what matters, and see your patterns over time.
03
Everyday Direction
Practical tools for clearer decisions at home, at work, and in the things you care about.
Articles
Practical reflections for everyday awareness.
Buddhist-Inspired Wisdom5 min read
Metta in Hard Times
A Buddhist-inspired reflection on how loving-kindness practice steadies the heart when life becomes difficult, and why goodwill is stronger than it sounds.
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Career & Direction6 min read
How to Make Better Decisions When the Mind Is Noisy
A practical framework for separating facts, fear, responsibility, and urgency when an important decision feels difficult.
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Mind & Awareness5 min read
How to Calm the Mind in Any Situation
A practical reflection on settling the body and steadying attention when circumstances refuse to cooperate.
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