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Calm and Awareness
Mindfulness, reflection, and nervous-system calm, for readers who want a steadier inner life.
Author & Writer
Practical books and guided journals for a more intentional everyday life.
Books and guided journals by Gihan Nadeera, spanning calm and focus, health and habit tracking, practical tools for work, and the small records of everyday life. Made to be used, not just read.
The Author
Writing for inner clarity and outer direction.
Gihan Nadeera writes practical books and guided journals for everyday life, from calming the mind to tracking health, organising work, and recording the things worth remembering. His flagship book, The Regulated Mind, brings a Buddhist-inspired, nervous-system approach to anxiety; his journals and trackers carry the same intent into daily use: structured, honest, and built to be used.
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Track and Organise
Journals, trackers, and logs that help you build habits, record what matters, and see your patterns over time.
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Everyday Direction
Practical tools for clearer decisions at home, at work, and in the things you care about.
Articles
Practical reflections for everyday awareness.
Buddhist-Inspired Wisdom5 min read
The Second Arrow and Anxiety
A Buddhist-inspired reflection on the extra suffering created when fear is followed by self-criticism, shame, or resistance.
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Mind & Awareness4 min read
Grounding Through the Five Senses
A practical reflection on using sight, sound, touch, scent, and taste to return attention to the present moment.
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Journaling & Reflection5 min read
Journaling Without Overthinking
A practical five-minute journaling method for creating clarity without turning reflection into more overthinking.
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