Books
Books by Gihan Nadeera
Practical books and guided journals, grouped by who they are for. Open a shelf to explore the titles in that area. Each book has its own page with the details and a link to buy.
Books and practices for understanding anxiety, steadying attention, and calming the nervous system from the inside.
Guided logs for following a health routine day by day, spotting patterns, and arriving prepared for the next appointment.
Practical tools for nurses and students: cleaner handoffs, faster charting, and steadier first years on the floor.
Structured logs for traders who want to record decisions, review outcomes, and build a disciplined process.
Organisers for the practical side of life, so records, repairs, and warranties stay in one place.
Journals for time spent outdoors and the pleasures worth keeping a record of.
The Regulated Mind
Begin with the featured book and its free companion worksheets.