Reflection Prompts
One prompt for each chapter, designed to help you turn reading into personal reflection.
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Companion Worksheets
Companion Worksheets for The Regulated Mind
Download printable companion worksheets designed to help you complete the reflection prompts and follow the eight-week practice path from the book.
These worksheets are provided for readers of The Regulated Mind by Gihan Nadeera. They are designed to make the book easier to use, especially for eBook readers or paperback readers who prefer to write separately.
You do not need to enter your email to download these worksheets. They are provided as companion materials for readers.
The Eight-Week Checklist
A simple printable checklist to help you track daily practice across the eight-week path.
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If you would like future resources from Gihan Nadeera, you can join the reader list below. The companion worksheets above are available without signing up.